Body language is an essential part of human interaction, since we communicate through body language, whether implicitly or explicitly. It is part of non-verbal communication and implicitly reveals intentions and attitudes for those people who can read them.When we talk about body language we look at the subtle cues we send and receive to each other nonverbally. Many people want to know how to improve body language. To get started, body language can be broken down into a few different channels like facial expressions, oculesics(eye movement), proxemics, hand and legs postures, gestures etc.
- Eyes movement – Try to hold the other person’s gaze for a few seconds at a time. This will show them that you’re sincere and engaged. But avoid staring. Avoid flashing or rolling eyes.
- Smile – A genuine smile not only stimulates your own sense of well-being, it also tells those around you that you are approachable, cooperative, and trustworthy.
- Hands – Use a firm handshake. Don’t want it to become awkward, aggressive, or painful for the other person. Post Covid, situations are not favourable but whenever time resumes, handshake is the widely used hand gesture for greetings.
- Body postures and gestures – Have an open and erect posture. Don’t slouch! Sit or stand upright and place your hands by your sides. Avoid standing with your hands on your hips, as this can communicate aggression or a desire to dominate. Don’t be tempted to put your hands in your pockets, or to slouch, as this will make you look disinterested. Avoid crossed arms and legs.
- Proxemics –Keep in mind that many people simply prefer to keep more distance between themselves and others, especially people they don’t know well. Keeping one hand distance with people in social scenarios is recommended.
- Power pose – Practice power poses for confidence building before any important presentation or public speaking.